Cristina Hoyt is the founder of Nourish:Mindful Body + Mindful Life. She’s an Integrative Clinical Nutritionist and Body Image Coach who specializes in helping women reclaim their health and vitality. She does this by identifying the root cause of your health concerns without restrictive diets or removing major food groups.

Mica Saunders is the founder of Mica Saunders & Moxie Movez. She teaches quick and fun workouts so easy your Grandmother can do it.